Do you have a question about WellBeSleep® products? See if you can find the answer in our frequently asked questions below. If you don't find what you are looking for, please get in touch.
When should I eat or drink my WellBeSleep® product?
Eat or drink your WellBeSleep® product, 30-minutes before going to bed for the best effect. You can also use the shot if you wake up in the middle of the night and can’t go back to sleep.
Can I drink or eat more than one WellBeSleep® product at a time?
It is okay to eat up to two products at a time. Factors that play a role in whether you need to eat one or two portions are for example your age, weight and fitness level.
Can I drink or eat my WellBeSleep® product after exercise?
Yes, you can. It is down to the individual how exercise affects sleep onset. If you notice that you have difficulties falling asleep after a late session at the gym, you can try to exercise earlier in the day.
Do the products help with poor sleep?
The products are developed to contribute to falling asleep easier at times of temporary insomnia. If you suffer from recurring problems with your sleep, it is always better to seek advice from a doctor.
How will I know that the products have helped me fall asleep?
All people are different and therefore the products can affect us in different ways. The best advice is to try the WellBeSleep® products and decide for yourself.
Are the WellBeSleep® products filling?
If you are hungry when you are going to bed, your sleep onset can be affected. Therefore, our WellBeSleep® Bar is composed in a way that gives you a bit of energy for the night.
What is beta glucan?
WellBeSleep® chocolate bar with oats, contains 1 gram of beta glucan which is a type of fibre that is found in, for example, oats. It helps to lower the bad cholesterol in the blood. In order to get this positive effect, you need to eat 3 grams per day from different sources.
Do WellBeSleep® products contain gluten?
WellBeSleep® Shots are gluten free, but WellBeSleep® Bar contains a small amount of gluten from the oat bran.
Why can WellBeSleep® products make me fall asleep?
All WellBeSleep® products contain lemon balm. Lemon balm has properties that can make you relax and fall asleep easier.