FAQ

Eat or drink your WellBeSleep® product, 30-minutes before going to bed for the best effect. You can also use the shot if you wake up in the middle of the night and can’t go back to sleep.

It is okay to eat up to two products at a time. Factors that play a role in whether you need to eat one or two portions are for example your age, weight and fitness level.

Yes, you can. It is down to the individual how exercise affects sleep onset. If you notice that you have difficulties falling asleep after a late session at the gym, you can try to exercise earlier in the day.

The products are developed to contribute to falling asleep easier at times of temporary insomnia. If you suffer from recurring problems with your sleep, it is always better to seek advice from a doctor.

All people are different and therefore the products can affect us in different ways. The best advice is to try the WellBeSleep® products and decide for yourself.

If you are hungry when you are going to bed, your sleep onset can be affected. Therefore, our WellBeSleep® Bar is composed in a way that gives you a bit of energy for the night.

WellBeSleep® chocolate bar with oats, contains 1 gram of beta glucan which is a type of fibre that is found in, for example, oats. It helps to lower the bad cholesterol in the blood. In order to get this positive effect, you need to eat 3 grams per day from different sources.

WellBeSleep® Shots are gluten free, but WellBeSleep® Bar contains a small amount of gluten from the oat bran.

All WellBeSleep® products contain lemon balm. Lemon balm has properties that can make you relax and fall asleep easier.